9/25/2023 0 Comments Healthy but delicious meals![]() ![]() Serve with 4.5 ounces baked Alexia sweet potato fries (about 18 fries) and 1 cup steamed broccoli drizzled with 1 teaspoon olive oil and a squeeze of lemon juice. ![]() Bread 5 ounces of chicken tenders by dipping in an egg wash made with two egg whites lightly beaten with a fork, then in 2 tablespoons bread crumbs (preferably whole wheat) mixed with 1 tablespoon parmesan cheese, 1/2 teaspoon oregano, 1/4 teaspoon dry mustard, and 1/4 teaspoon garlic powder.īake chicken tenders on a wire rack or baking sheet sprayed with cooking spray for 15 minutes or until chicken is cooked to 165 F internally. To make this pregnancy recipe, preheat the oven to 475 F. When you're pregnant, doctors recommend at least 60 grams of protein each day, which shouldn't be a problem with a meal like this-it's packed with more than 50 grams! Place in the oven again and cook for an additional 10 minutes. Remove squash from the oven, stuff each half with the rice and bean mixture, then top each half with 2 tablespoons of Parmesan cheese. While squash is cooking, sauté 1/2 cup chopped onion, 1/2 cup chopped mushroom, 1/3 cup white beans, and one clove of chopped garlic in 2 teaspoons olive oil until soft, about 3–5 minutes.Īdd 1 cup cooked wild or brown rice and 1 tablespoon chopped pistachios to the mixture and continue to stir until heated through, about 1 minute more. Bake at 375 F for 45 minutes or until tender. ![]() Place on a baking sheet sprayed with cooking spray, cut side down. Stuffed acorn squash has tons of nutrients that you need during pregnancy, but it's especially great for vegetarians.Ĭut one medium acorn squash in half horizontally remove seeds. ![]()
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